Wholehearted Living

1) Cultivating Authenticity: Letting Go of What People Think
2) Cultivating Self-Compassion: Letting Go of Perfectionism
3) Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
4) Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
5) Cultivating Intuition: Letting Go of the Need for Certainty
6) Cultivating Creativity: Letting Go of Comparison
7) Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
8) Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
9) Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
10) Cultivating Laughter, Song and Dance: Letting Go of Being Cool and “Always in Control”

-Brene Brown

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